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Wellness Targets

P-Middy says "Make these a fun part of each day!".

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Mike Krzyzewski
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Moving Forward

A youth epidemic?

Causes of obesity

Real consequences

Beyond BMI alone

Power of prevention

Moving Forward is the quarterly magazine of FF. Read the Q3 2005 Issue.

Fitness Fun Tips

Instead of fruit juice, try making your own fruit smoothie. One of our favorities has frozen strawberries, frozen blueberries, banana, yogurt and soy milk OR skim milk, with or without oats. We call it Purple P-Middy Punch. Try it out!