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Wellness Targets

be active
eat smart
sleep well
don't stress
be aware

P-Middy says "Make these a fun part of each day!".
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Mike Krzyzewski
Human
Performance
Laboratory
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Moving Forward



A youth epidemic?
Causes of obesity
Real consequences
Beyond BMI alone
Power of prevention

Moving Forward is the quarterly magazine of FF.  Read the Q3 2005 Issue.
Fitness Fun Tips
 
Instead of fruit  juice, try making your own fruit smoothie.  One of our favorities has  frozen strawberries,  frozen blueberries, banana,  yogurt and soy  milk  OR  skim  milk,  with  or without  oats.  We call it Purple P-Middy Punch. Try  it out!
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