There are many things to do in a day, and it’s not always easy to find time to be active. Physical activity should be fun, and integrated into daily life, just like eating meals or washing your hands. Whether it’s taking the stairs instead of the elevator, or walking to work instead of driving, there are plenty of opportunities throughout the day to integrate physical activity into daily living. Exercise and activity should not be viewed as work that is occasionally accomplished on the side; rather, physical activity should just be integrated into your life, and help you enjoy yourself. Being a healthy role model is a great way to encourage your children to lead healthier lifestyles as well.
Numerous studies have shown that physical activity is fundamental in preventing chronic disease . Being physically active on a regular basis offers children immediate health benefits, and can also significantly lower risk of coronary heart disease, type 2 diabetes, high blood pressure, and colon cancer by 30-50%.
Plus, activity improves concentration, bone and muscle health, and decreases feelings of depression and anxiety. Rates of childhood overweight and depression, obesity, type 2 diabetes and even heart disease continue to rise, so getting active is critical. This goes for youth, and for their role models!
Not only can improved self-esteem and performance make someone feel better, physical activity can also help cause the release of natural chemicals in the body and brain which can make you feel elated, happy, satisfied, and relaxed. In fact, studies have shown that physical activity works as well as drugs to overcome depression for many patients. Being active during the day also helps improve sleep at night.
Youth that are physically active, particularly girls that engage in sports, are less likely to turn to drugs, sex, or violence to feel good.
Children who have fun engaging in physical activity in youth enjoy remianing active all through life. Physical activity can be a private form of relaxation, or a great way to engage in play with friends, and meet new people.
These are a few strategies to increase daily physical activity:
- Limit television, computer, and video game time to less than one hour a day
- Plan family events involving physical activity
- Focus on being active and having fun, not exercising or winning
- Minimize the amount of time kids are sitting around
- Encourage your child’s school to offer physical education and recess
